How Sleep Coaching at Mentavi Health Helps ADHD Patients Thrive

Key Points

• ADHD patients often struggle with sleep due to disrupted circadian rhythms and delayed melatonin onset.
• Mentavi Health integrates Amanda Chocko, a sleep coach, into their holistic care model.
• Chocko uses evidence-based strategies like light therapy, sleep apps, and mindfulness tools.
• Sleep coaching complements therapy and medication for ADHD care.
• Amanda’s book, Relax Sleep Thrive, provides a five-week guide to better sleep.
• Practical tips include morning light exposure, optimized evening routines, and a calming sleep environment.
• Mentavi plans workshops and group coaching to expand sleep support services.

How Sleep Coaching at Mentavi Health Helps ADHD Patients Thrive

Getting a good night’s sleep can be challenging for anyone, but for people with ADHD, the difficulty is often more pronounced. Recognizing the crucial link between sleep and mental health, Mentavi Health has taken a significant step forward by integrating Amanda Chocko, a nationally recognized sleep coach specializing in ADHD, into their team. This addition reflects their commitment to addressing the complex needs of their patients with a holistic approach.

Why Sleep Matters for ADHD

For individuals with ADHD, poor sleep can worsen symptoms such as difficulty focusing, impulsivity, and mood swings. Amanda Chocko, author of Relax Sleep Thrive, emphasizes the need for personalized strategies to address these unique challenges.

“Conventional sleep advice often falls short for the ADHD brain, which operates on its own distinct rhythms. My approach is to develop personalized sleep strategies that work in harmony with natural ADHD patterns, rather than fighting against them,” Chocko shared.

At Mentavi Health, the belief is clear: quality sleep is not just about feeling rested but is foundational to effectively managing ADHD.

Amanda Chocko’s Journey and Expertise

Amanda Chocko’s path to becoming a sleep coach began in 2017 with her nutritional therapy practice, where she noticed that many of her clients, despite seeking help for other issues, struggled with sleep problems. However, it was her own battle with chronic insomnia during the pandemic that shifted her focus to sleep science.

“Frustrated by quick fixes that never addressed the underlying causes, I immersed myself in sleep science research, which ultimately led me to specialize in sleep coaching,” Chocko explained.

Her personal experience, combined with her role as a parent to a child with ADHD, has shaped her unique perspective on ADHD and sleep.

In her book, Relax Sleep Thrive, Chocko lays out a five-week program grounded in Cognitive Behavioral Therapy for Insomnia (CBT-I).

“The book systematically addresses many of the core components of CBT-I – from sleep hygiene and stimulus control to cognitive restructuring – while incorporating cutting-edge research on circadian rhythm optimization and stress management techniques,” Chocko said.

Tailored Sleep Strategies for ADHD

The sleep challenges faced by individuals with ADHD are rooted in disrupted circadian rhythms, delayed melatonin onset, and executive function difficulties that hinder consistent bedtime routines.

“Rather than fighting against these challenges, I help clients create clock-friendly evening routines that naturally align with their brain’s timing,” Chocko shared.

Her tailored strategies include:

• Light therapy to regulate circadian rhythms.
• Tools like weighted blankets and low-stimulation fidget aids to improve sleep quality.
• Apps designed for the neurodivergent brain to build consistent routines.

Integrating Technology for Better Sleep

Amanda’s approach at Mentavi Health also leverages cutting-edge technology to support sleep optimization.

“I plan to integrate several evidence-based digital solutions, including specialized light therapy devices, sleep apps, and sound therapy tools, to help regulate circadian rhythms,” she explained.

These tools complement the human-centered coaching that Amanda provides, ensuring that patients receive a personalized plan that fits their unique needs.

Practical Tips for Better Sleep

Amanda believes that small, sustainable changes can lead to significant improvements in sleep quality. Here are some of her impactful tips:

• Get morning light exposure to regulate your circadian rhythm.
• Avoid caffeine and heavy meals close to bedtime.
• Create an evening routine with low-stimulation activities like reading or meditation.
• Optimize your sleep environment with cool temperatures, minimal light, and calming sounds.

A Holistic Approach to Mental Health

Mentavi Health’s addition of a dedicated sleep coach reflects their understanding that managing ADHD requires more than addressing behavior—it’s about treating the whole person.

“Sleep and mental health are intricately connected. Poor sleep can worsen mental health symptoms, while conditions like anxiety and depression can make quality sleep more elusive,” Chocko noted.

At Mentavi, sleep coaching is seamlessly integrated into a collaborative care model that includes therapy, medication, and coaching. This ensures that sleep is addressed as a key pillar of mental health.

Expanding Sleep Support Services

Amanda Chocko’s role goes beyond individual coaching. She envisions expanding sleep support through workshops, group coaching, and specialized programs for the ADHD community.

“I’m thrilled about the opportunity to work with Mentavi Health to create innovative, evidence-based sleep solutions that help individuals with ADHD optimize their sleep and overall mental health,” she shared.

Unlocking Potential Through Better Sleep

Mentavi Health’s comprehensive approach to ADHD care, bolstered by Amanda Chocko’s expertise, sets a new standard in mental health support. By addressing sleep as a fundamental component of well-being, they are helping patients achieve their full potential—one good night’s sleep at a time.